Dry eye can affect one or both eyes and is a common experience for many, often occurring when the body cannot provide enough natural lubrication to the eyes. Multiple symptoms can indicate dry eyes, including:
Dry eyes can be a result of:
With the range of symptoms and causes, how exactly does one ease their dry eye symptoms? There are multiple dry eye treatments you can try at home before deciding to schedule an appointment with a medical professional.
Use a Humidifier or Air Filtration System: Humidifiers add moisture to the air, which can help to keep your eyes moist while at home, decreasing irritation. Using high-quality air filtration systems can help remove any irritants that may be causing your dry eye symptoms.
Avoid Air Blowing in your Face: Fans, hair dryers, and other sources of air that could be blown into your eyes can dry your eyes out. Protect your eyes on windy days, too, to avoid other pollutants and irritants, such as cigarette smoke.
Travel with Artificial Tears: If you fly regularly or travel to varying altitudes and environments, you may find that your eyes become drier. This is due to the changes in air quality. Traveling with artificial tears can help ease symptoms, but you can also try closing your eyes for short durations to create moisture naturally.
Rest Your Eyes Often: If you frequently work on a computer, or stare at any screen for long periods of time, you should take breaks by staring away from the screen and consciously blinking or closing your eyes. However, this can apply to any task that requires your focus and where you wouldn’t blink as frequently as you normally would.
If you are struggling with dry eyes or managing your dry eye symptoms, Vision Source Plano is here to help! Our eye doctor proudly serves the Plano, TX community, providing quality dry eye treatment and preventative eye care. Contact our eye care center today to learn more about the services we provide and the next step in your dry eye treatment!
4160 W. Spring Creek Parkway, Suite 100 Plano, TX 75024